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SMFR Chest at Wall (With Ball)
Pec Major, Pec Minor, Shoulder Extension, Shoulder Ext Rotation, Shoulder Ashleigh Keller 7/12/23 Pec Major, Pec Minor, Shoulder Extension, Shoulder Ext Rotation, Shoulder Ashleigh Keller 7/12/23

SMFR Chest at Wall (With Ball)

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Kneeling Chest (Hand at Head)
Arm, Shoulder, Pec Minor Ashleigh Keller 6/3/20 Arm, Shoulder, Pec Minor Ashleigh Keller 6/3/20

Kneeling Chest (Hand at Head)

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Fish Pose
Arm, Shoulder, Shoulder Abduction, Shoulder Extension, Pec Minor, Thoracic Extension, Thoracic Ashleigh Keller 6/1/20 Arm, Shoulder, Shoulder Abduction, Shoulder Extension, Pec Minor, Thoracic Extension, Thoracic Ashleigh Keller 6/1/20

Fish Pose

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Chest (Hands by Head)
Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation, Pec Minor Ashleigh Keller 6/1/20 Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation, Pec Minor Ashleigh Keller 6/1/20

Chest (Hands by Head)

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Chest (Elbow at Wall)
Arm, Shoulder, Pec Minor Ashleigh Keller 6/1/20 Arm, Shoulder, Pec Minor Ashleigh Keller 6/1/20

Chest (Elbow at Wall)

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Arm Swings at 45° Overhead
Arm, Shoulder, Elbow, Pec Minor Ashleigh Keller 5/21/20 Arm, Shoulder, Elbow, Pec Minor Ashleigh Keller 5/21/20

Arm Swings at 45° Overhead

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