Chest (Arm at 90°) ArmShoulderPec MajorShoulder AbductionShoulder Ext Rotation Jun 1 Written by Ashleigh Keller AISStandingAt HomeNo EquipmentFRP StretchIntermediateAdvanced Ashleigh Keller Previous Previous Chest (Elbow at Wall) Next Next Chest (Arm at 45°)
Chest (Arm at 90°) ArmShoulderPec MajorShoulder AbductionShoulder Ext Rotation Jun 1 Written by Ashleigh Keller AISStandingAt HomeNo EquipmentFRP StretchIntermediateAdvanced Ashleigh Keller
