Shoulder Arm Across Body

ArmShoulderShoulder FlexionShoulder Medial Rotation

Jun 9

Written By Ashleigh Keller

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AISStandingAt HomeNo EquipmentFRP StretchBeginnerIntermediate

Ashleigh Keller

Shoulder ER (Arms at Side)

Seated Straight Leg Calf (Strap)