Lumbar Extension, Hip Prone Extension, Hip, Lumbar Ashleigh Keller 7/12/23 Lumbar Extension, Hip Prone Extension, Hip, Lumbar Ashleigh Keller 7/12/23

SMFR Prone Quadricep Group - Proximal Hip

Read More

Hip External Rotation, Leg, Hips/Pelvis Ashleigh Keller 7/12/23 Hip External Rotation, Leg, Hips/Pelvis Ashleigh Keller 7/12/23

SMFR Outer Upper Hip

Read More

Hip External Rotation, Hip Ashleigh Keller 7/12/23 Hip External Rotation, Hip Ashleigh Keller 7/12/23

SMFR Front Hip Capsule

Read More

Leg, Knees, Knee Prone Flexion Ashleigh Keller 7/12/23 Leg, Knees, Knee Prone Flexion Ashleigh Keller 7/12/23

SMFR Quad (Entire Thigh)

Read More

Hip Adduction, Modified Thomas Test, Leg, Hips/Pelvis Ashleigh Keller 7/12/23 Hip Adduction, Modified Thomas Test, Leg, Hips/Pelvis Ashleigh Keller 7/12/23

SMFR Lateral Thigh

Read More

Hip Adduction, Hip Medial Rotation, Leg, Hips/Pelvis Ashleigh Keller 7/12/23 Hip Adduction, Hip Medial Rotation, Leg, Hips/Pelvis Ashleigh Keller 7/12/23

SMFR Entire Hip

Read More

Hip Adduction, Hip Medial Rotation, Modified Thomas Test, Obers Test, Leg, Hips/Pelvis Ashleigh Keller 7/12/23 Hip Adduction, Hip Medial Rotation, Modified Thomas Test, Obers Test, Leg, Hips/Pelvis Ashleigh Keller 7/12/23

SMFR IT Band

Read More

Hip Abduction Ashleigh Keller 7/12/23 Hip Abduction Ashleigh Keller 7/12/23

SMFR Groin/Inner Thigh

Read More

Straight Leg Hamstring Ashleigh Keller 7/12/23 Straight Leg Hamstring Ashleigh Keller 7/12/23

SMFR Entire Hamstring

Read More

90/90 Hamstring, Knees, Leg Ashleigh Keller 7/12/23 90/90 Hamstring, Knees, Leg Ashleigh Keller 7/12/23

SMFR Lower Hamstring

Read More

Gastroc, Ankles/Feet, Leg Ashleigh Keller 7/12/23 Gastroc, Ankles/Feet, Leg Ashleigh Keller 7/12/23

SMFR Upper Calf (With Roll)

Read More

Gastroc, Soleus, Ankles/Feet, Leg Ashleigh Keller 7/12/23 Gastroc, Soleus, Ankles/Feet, Leg Ashleigh Keller 7/12/23

SMFR Upper Calf (With Ball)

Read More

Shoulder Medial Rotation, Shoulder Ashleigh Keller 7/12/23 Shoulder Medial Rotation, Shoulder Ashleigh Keller 7/12/23

SMFR Mid Back (With Ball)

Read More

Shoulder Medial Rotation, Shoulder Ashleigh Keller 7/12/23 Shoulder Medial Rotation, Shoulder Ashleigh Keller 7/12/23

SMFR Back of Shoulder (With Ball)

Read More

Shoulder Extension, Shoulder Ashleigh Keller 7/12/23 Shoulder Extension, Shoulder Ashleigh Keller 7/12/23

SMFR Front Shoulder (With Ball)

Read More

Shoulder Flexion, Shoulder Medial Rotation, Shoulder Ext Rotation, Latissimus, Shoulder Ashleigh Keller 7/12/23 Shoulder Flexion, Shoulder Medial Rotation, Shoulder Ext Rotation, Latissimus, Shoulder Ashleigh Keller 7/12/23

SMFR Lateral Shoulder

Read More

Pec Major, Pec Minor, Shoulder Extension, Shoulder Ext Rotation, Shoulder Ashleigh Keller 7/12/23 Pec Major, Pec Minor, Shoulder Extension, Shoulder Ext Rotation, Shoulder Ashleigh Keller 7/12/23

SMFR Chest at Wall (With Ball)

Read More

Thoracic Rotation, Thoracic Extension, Lumbar Rotation, Thoracic, Lumbar Ashleigh Keller 7/12/23 Thoracic Rotation, Thoracic Extension, Lumbar Rotation, Thoracic, Lumbar Ashleigh Keller 7/12/23

SMFR Mid Back Rotation Mob

Read More

Knee Flexion, Hips/Pelvis, Knee, Leg, Modified Thomas Test, Obers Test, Knee Prone Flexion, Thomas Test, Knees Ashleigh Keller 1/17/23 Knee Flexion, Hips/Pelvis, Knee, Leg, Modified Thomas Test, Obers Test, Knee Prone Flexion, Thomas Test, Knees Ashleigh Keller 1/17/23

Thigh <90° (Strap)

Read More

Soleus, Ankles/Feet, Leg Ashleigh Keller 1/17/23 Soleus, Ankles/Feet, Leg Ashleigh Keller 1/17/23

SMFR Lower Calf

Read More