Pec Major, Pec Minor, Shoulder Extension, Shoulder Ext Rotation, Shoulder Ashleigh Keller 7/12/23 Pec Major, Pec Minor, Shoulder Extension, Shoulder Ext Rotation, Shoulder Ashleigh Keller 7/12/23

SMFR Chest at Wall (With Ball)

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Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation Ashleigh Keller 6/3/20 Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation Ashleigh Keller 6/3/20

Kneeling Chest

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Arm, Shoulder, Elbow, Pec Major, Shoulder Abduction, Shoulder Extension, Shoulder Flexion Ashleigh Keller 6/1/20 Arm, Shoulder, Elbow, Pec Major, Shoulder Abduction, Shoulder Extension, Shoulder Flexion Ashleigh Keller 6/1/20

Functional Arm Swings

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Arm, Shoulder, Shoulder Ext Rotation, Shoulder Flexion, Pec Major, Shoulder Abduction Ashleigh Keller 6/1/20 Arm, Shoulder, Shoulder Ext Rotation, Shoulder Flexion, Pec Major, Shoulder Abduction Ashleigh Keller 6/1/20

Front to Back Arm Circles

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Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation, Pec Minor Ashleigh Keller 6/1/20 Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation, Pec Minor Ashleigh Keller 6/1/20

Chest (Hands by Head)

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Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation Ashleigh Keller 6/1/20 Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation Ashleigh Keller 6/1/20

Chest (Arm at 90°)

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Arm, Shoulder, Elbow, Pec Major, Shoulder Abduction Ashleigh Keller 6/1/20 Arm, Shoulder, Elbow, Pec Major, Shoulder Abduction Ashleigh Keller 6/1/20

Chest (Arm at 45°)

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Arm, Shoulder, Shoulder Extension, Shoulder Medial Rotation, Shoulder Abduction, Pec Major Ashleigh Keller 6/1/20 Arm, Shoulder, Shoulder Extension, Shoulder Medial Rotation, Shoulder Abduction, Pec Major Ashleigh Keller 6/1/20

Back to Front Arm Circles

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Arm, Shoulder, Elbow, Shoulder Abduction, Pec Major Ashleigh Keller 5/21/20 Arm, Shoulder, Elbow, Shoulder Abduction, Pec Major Ashleigh Keller 5/21/20

Arm Swings at 90°

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