Leg, Hip, Hip Medial Rotation, Knee Ashleigh Keller 6/9/20 Leg, Hip, Hip Medial Rotation, Knee Ashleigh Keller 6/9/20

Straight Leg Hip IR

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Low Back, Lumbar Flexion, Thoracic Flexion, Lumbar, Thoracic Ashleigh Keller 6/9/20 Low Back, Lumbar Flexion, Thoracic Flexion, Lumbar, Thoracic Ashleigh Keller 6/9/20

Spinal Flexion (Floor)

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Leg, Knee, Gastroc, Ankles/Feet Ashleigh Keller 6/9/20 Leg, Knee, Gastroc, Ankles/Feet Ashleigh Keller 6/9/20

Seated Straight Leg Calf (Strap)

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Low Back, Mid Back, Lumbar Side-Bending, Thoracic Side-Bending, Lumbar, Thoracic Ashleigh Keller 6/9/20 Low Back, Mid Back, Lumbar Side-Bending, Thoracic Side-Bending, Lumbar, Thoracic Ashleigh Keller 6/9/20

Mid Back Side Bend

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Low Back, Mid Back, Lumbar Rotation, Lumbar Flexion, Thoracic Rotation, Thoracic Flexion, Lumbar, Thoracic Ashleigh Keller 6/9/20 Low Back, Mid Back, Lumbar Rotation, Lumbar Flexion, Thoracic Rotation, Thoracic Flexion, Lumbar, Thoracic Ashleigh Keller 6/9/20

Seated Spinal Rotation to Flexion

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Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/9/20 Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/9/20

Seated Mid Back Wall Lean

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Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/9/20 Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/9/20

Seated Mid Back Extension

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Low Back, Mid Back, Lumbar Extension, Lumbar Ashleigh Keller 6/9/20 Low Back, Mid Back, Lumbar Extension, Lumbar Ashleigh Keller 6/9/20

Seated Low Back Extension

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Leg, Hip, Hip Medial Rotation Ashleigh Keller 6/9/20 Leg, Hip, Hip Medial Rotation Ashleigh Keller 6/9/20

Seated Hip IR (Strap)

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Leg, Hip, Hip Medial Rotation Ashleigh Keller 6/9/20 Leg, Hip, Hip Medial Rotation Ashleigh Keller 6/9/20

Seated Hip IR

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Leg, Hip, Hip External Rotation Ashleigh Keller 6/9/20 Leg, Hip, Hip External Rotation Ashleigh Keller 6/9/20

Seated Hip ER (Strap)

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Leg, Knee, Hip, Straight Leg Hamstring Ashleigh Keller 6/9/20 Leg, Knee, Hip, Straight Leg Hamstring Ashleigh Keller 6/9/20

Seated Hamstring

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Leg, Hip, Hip External Rotation Ashleigh Keller 6/9/20 Leg, Hip, Hip External Rotation Ashleigh Keller 6/9/20

Seated Cross Leg Hip ER

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Leg, 90/90 Hamstring, Knees Ashleigh Keller 6/9/20 Leg, 90/90 Hamstring, Knees Ashleigh Keller 6/9/20

Seated Bent Knee Hamstring

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Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, Thoracic Ashleigh Keller 6/9/20 Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, Thoracic Ashleigh Keller 6/9/20

Seated Bent Knee Spinal Flexion

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Leg, Hip, Hip Abduction Ashleigh Keller 6/9/20 Leg, Hip, Hip Abduction Ashleigh Keller 6/9/20

Seated Bent Knee Groin

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Head / Neck, Cervical Rotation, Cervical Flexion, Cervical Side-Bending, Cervical Ashleigh Keller 6/4/20 Head / Neck, Cervical Rotation, Cervical Flexion, Cervical Side-Bending, Cervical Ashleigh Keller 6/4/20

Oblique Neck Flexion

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Head / Neck, Cervical Extension, Cervical Ashleigh Keller 6/4/20 Head / Neck, Cervical Extension, Cervical Ashleigh Keller 6/4/20

Oblique Neck Extension

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Head / Neck, Cervical Rotation, Cervical Flexion, Cervical Ashleigh Keller 6/4/20 Head / Neck, Cervical Rotation, Cervical Flexion, Cervical Ashleigh Keller 6/4/20

Neck Semi Circles

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Head / Neck, Cervical Rotation, Cervical Ashleigh Keller 6/4/20 Head / Neck, Cervical Rotation, Cervical Ashleigh Keller 6/4/20

Neck Rotation

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