Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/10/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/10/20

Thread the Needle

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Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Thoracic Flexion, Lumbar Flexion, Lumbar, Thoracic Ashleigh Keller 6/9/20 Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Thoracic Flexion, Lumbar Flexion, Lumbar, Thoracic Ashleigh Keller 6/9/20

Standing Spinal Rotation to Flexion

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Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, Lumbar, Thoracic Ashleigh Keller 6/9/20 Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, Lumbar, Thoracic Ashleigh Keller 6/9/20

Standing Spinal Flexion

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Mid Back, Thoracic Side-Bending, Thoracic Ashleigh Keller 6/9/20 Mid Back, Thoracic Side-Bending, Thoracic Ashleigh Keller 6/9/20

Standing Mid Back Side Bend

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Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Lumbar, Thoracic Ashleigh Keller 6/9/20 Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Lumbar, Thoracic Ashleigh Keller 6/9/20

Spinal Side Bend (Ball)

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Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/9/20 Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/9/20

Sphynx Pose

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Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/9/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/9/20

Sidelying Mid Back Rotation

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Low Back, Mid Back, Lumbar Side-Bending, Thoracic Side-Bending, Lumbar, Thoracic Ashleigh Keller 6/9/20 Low Back, Mid Back, Lumbar Side-Bending, Thoracic Side-Bending, Lumbar, Thoracic Ashleigh Keller 6/9/20

Mid Back Side Bend

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Low Back, Mid Back, Lumbar Rotation, Lumbar Flexion, Thoracic Rotation, Thoracic Flexion, Lumbar, Thoracic Ashleigh Keller 6/9/20 Low Back, Mid Back, Lumbar Rotation, Lumbar Flexion, Thoracic Rotation, Thoracic Flexion, Lumbar, Thoracic Ashleigh Keller 6/9/20

Seated Spinal Rotation to Flexion

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Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/9/20 Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/9/20

Seated Mid Back Wall Lean

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Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/9/20 Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/9/20

Seated Mid Back Extension

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Low Back, Mid Back, Lumbar Extension, Lumbar Ashleigh Keller 6/9/20 Low Back, Mid Back, Lumbar Extension, Lumbar Ashleigh Keller 6/9/20

Seated Low Back Extension

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Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, Thoracic Ashleigh Keller 6/9/20 Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, Thoracic Ashleigh Keller 6/9/20

Seated Bent Knee Spinal Flexion

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Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/9/20 Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/9/20

Scorpions

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Thoracic Side-Bending, Mid Back, Thoracic Ashleigh Keller 6/9/20 Thoracic Side-Bending, Mid Back, Thoracic Ashleigh Keller 6/9/20

Prayer Stretch with Side Bend

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Mid Back, Thoracic Flexion, Thoracic Ashleigh Keller 6/9/20 Mid Back, Thoracic Flexion, Thoracic Ashleigh Keller 6/9/20

Prayer Stretch

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Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, Lumbar Ashleigh Keller 6/4/20 Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, Lumbar Ashleigh Keller 6/4/20

One Knee Spinal Rotation (Stick)

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Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20

Mid Back Rotation (Stick)

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Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/4/20 Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/4/20

Mid Back Rotation (Hands out Front)

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Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20

Mid Back Rotation (Hands at Head)

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