Leg, Hip, Knee, Single Knee to Chest Ashleigh Keller 6/10/20 Leg, Hip, Knee, Single Knee to Chest Ashleigh Keller 6/10/20

Walking Knee to Chest

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Leg, Hip, Hip Abduction Ashleigh Keller 6/10/20 Leg, Hip, Hip Abduction Ashleigh Keller 6/10/20

Under the Hurdles

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Leg, Knee, Straight Leg Hamstring, Gastroc, Ankles/Feet, Hips/Pelvis Ashleigh Keller 6/10/20 Leg, Knee, Straight Leg Hamstring, Gastroc, Ankles/Feet, Hips/Pelvis Ashleigh Keller 6/10/20

Tin Soldiers

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Leg, Hip, Hip External Rotation Ashleigh Keller 6/9/20 Leg, Hip, Hip External Rotation Ashleigh Keller 6/9/20

Standing Hip ER

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Leg, Hip, Low Back, Hip Medial Rotation, Hip Abduction, Hip External Rotation Ashleigh Keller 6/4/20 Leg, Hip, Low Back, Hip Medial Rotation, Hip Abduction, Hip External Rotation Ashleigh Keller 6/4/20

Over the Hurdles

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Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20

Lunge to Rotation

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Mid Back, Hip, Thoracic Extension, Thoracic Ashleigh Keller 6/4/20 Mid Back, Hip, Thoracic Extension, Thoracic Ashleigh Keller 6/4/20

Lunge Overhead Reach (Hip Prone Extension)

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Leg, Hip, Single Knee to Chest Ashleigh Keller 6/3/20 Leg, Hip, Single Knee to Chest Ashleigh Keller 6/3/20

High Knees

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Leg, Knee Supine Flexion, Knee Prone Flexion, Knees Ashleigh Keller 6/3/20 Leg, Knee Supine Flexion, Knee Prone Flexion, Knees Ashleigh Keller 6/3/20

Glute Kicks

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Leg, Knee Prone Flexion, Knees, Knee Supine Flexion, Hip Prone Extension, Hips/Pelvis Ashleigh Keller 6/3/20 Leg, Knee Prone Flexion, Knees, Knee Supine Flexion, Hip Prone Extension, Hips/Pelvis Ashleigh Keller 6/3/20

Glute Kick with Foot Grab

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Leg, Hip, Hip Abduction Ashleigh Keller 6/1/20 Leg, Hip, Hip Abduction Ashleigh Keller 6/1/20

Elbow To Instep

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