Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/9/20 Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/9/20

Scorpions

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Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, Lumbar Ashleigh Keller 6/4/20 Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, Lumbar Ashleigh Keller 6/4/20

One Knee Spinal Rotation (Stick)

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Leg, Modified Thomas Test, Thomas Test, Lumbar Extension, Hip Prone Extension, Hips/Pelvis, Lumbar Ashleigh Keller 6/4/20 Leg, Modified Thomas Test, Thomas Test, Lumbar Extension, Hip Prone Extension, Hips/Pelvis, Lumbar Ashleigh Keller 6/4/20

One Knee Hip Flexor

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Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/4/20 Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/4/20

Mid Back Rotation (Hands out Front)

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Mid Back, Low Back, Thoracic Extension, Lumbar Extension, Lumbar, Thoracic Ashleigh Keller 6/4/20 Mid Back, Low Back, Thoracic Extension, Lumbar Extension, Lumbar, Thoracic Ashleigh Keller 6/4/20

McKenzie Press Ups

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Low Back, Lumbar Rotation, Lumbar Ashleigh Keller 6/4/20 Low Back, Lumbar Rotation, Lumbar Ashleigh Keller 6/4/20

Lying Lower Back Rotation

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Low Back, Lumbar Rotation, Lumbar Ashleigh Keller 6/4/20 Low Back, Lumbar Rotation, Lumbar Ashleigh Keller 6/4/20

Lying Low Back Rotation (Legs Elevated)

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Low Back, Lumbar Rotation, Lumbar Ashleigh Keller 6/4/20 Low Back, Lumbar Rotation, Lumbar Ashleigh Keller 6/4/20

Low Back Rotation (Hands at Chest)

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Lumbar, Lumbar Side-Bending Ashleigh Keller 6/3/20 Lumbar, Lumbar Side-Bending Ashleigh Keller 6/3/20

Hands Knees Low Back Side Bend

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Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/1/20 Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/1/20

Cross Leg Spinal Rotation

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Low Back, Lumbar Flexion, Lumbar Ashleigh Keller 6/1/20 Low Back, Lumbar Flexion, Lumbar Ashleigh Keller 6/1/20

Knee to Chest

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