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Mid Back Rotation (Hands at Chest)
Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20

Mid Back Rotation (Hands at Chest)

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Mid Back Mobilization (Stability Ball)
Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/4/20 Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/4/20

Mid Back Mobilization (Stability Ball)

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McKenzie Press Ups
Mid Back, Low Back, Thoracic Extension, Lumbar Extension, Lumbar, Thoracic Ashleigh Keller 6/4/20 Mid Back, Low Back, Thoracic Extension, Lumbar Extension, Lumbar, Thoracic Ashleigh Keller 6/4/20

McKenzie Press Ups

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Lunge to Rotation
Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20

Lunge to Rotation

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Lunge Overhead Reach (Hip Prone Extension)
Mid Back, Hip, Thoracic Extension, Thoracic Ashleigh Keller 6/4/20 Mid Back, Hip, Thoracic Extension, Thoracic Ashleigh Keller 6/4/20

Lunge Overhead Reach (Hip Prone Extension)

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Hands Knees Mid Back Rotation
Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/3/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/3/20

Hands Knees Mid Back Rotation

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Cross Leg Spinal Rotation
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/1/20 Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/1/20

Cross Leg Spinal Rotation

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Cat / Horse
Mid Back, Thoracic Flexion, Thoracic Extension, Thoracic Ashleigh Keller 6/1/20 Mid Back, Thoracic Flexion, Thoracic Extension, Thoracic Ashleigh Keller 6/1/20

Cat / Horse

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