Thoracic Side-Bending, Mid Back, Thoracic Ashleigh Keller 6/9/20 Thoracic Side-Bending, Mid Back, Thoracic Ashleigh Keller 6/9/20

Prayer Stretch with Side Bend

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Mid Back, Thoracic Flexion, Thoracic Ashleigh Keller 6/9/20 Mid Back, Thoracic Flexion, Thoracic Ashleigh Keller 6/9/20

Prayer Stretch

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Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, Lumbar Ashleigh Keller 6/4/20 Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, Lumbar Ashleigh Keller 6/4/20

One Knee Spinal Rotation (Stick)

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Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20

Mid Back Rotation (Stick)

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Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/4/20 Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/4/20

Mid Back Rotation (Hands out Front)

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Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20

Mid Back Rotation (Hands at Head)

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Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20

Mid Back Rotation (Hands at Chest)

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Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/4/20 Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/4/20

Mid Back Mobilization (Stability Ball)

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Mid Back, Low Back, Thoracic Extension, Lumbar Extension, Lumbar, Thoracic Ashleigh Keller 6/4/20 Mid Back, Low Back, Thoracic Extension, Lumbar Extension, Lumbar, Thoracic Ashleigh Keller 6/4/20

McKenzie Press Ups

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Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20

Lunge to Rotation

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Mid Back, Hip, Thoracic Extension, Thoracic Ashleigh Keller 6/4/20 Mid Back, Hip, Thoracic Extension, Thoracic Ashleigh Keller 6/4/20

Lunge Overhead Reach (Hip Prone Extension)

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Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/3/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/3/20

Hands Knees Mid Back Rotation

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Arm, Shoulder, Shoulder Abduction, Shoulder Extension, Pec Minor, Thoracic Extension, Thoracic Ashleigh Keller 6/1/20 Arm, Shoulder, Shoulder Abduction, Shoulder Extension, Pec Minor, Thoracic Extension, Thoracic Ashleigh Keller 6/1/20

Fish Pose

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Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/1/20 Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/1/20

Cross Leg Spinal Rotation

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Low Back, Leg, Hip, Lumbar Side-Bending, Hip Adduction, Obers Test, Thoracic Side-Bending, Thoracic Ashleigh Keller 6/1/20 Low Back, Leg, Hip, Lumbar Side-Bending, Hip Adduction, Obers Test, Thoracic Side-Bending, Thoracic Ashleigh Keller 6/1/20

Cross Leg Low Back at Wall

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Mid Back, Thoracic Flexion, Thoracic Extension, Thoracic Ashleigh Keller 6/1/20 Mid Back, Thoracic Flexion, Thoracic Extension, Thoracic Ashleigh Keller 6/1/20

Cat / Horse

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