Sidelying Mid Back Rotation

Mid BackThoracic RotationThoracic

Jun 9

Written By Ashleigh Keller

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Etiam Ultricies

Vulputate Commodo Ligula

Elit Condimentum

DynamicSidelyingAt HomeNo EquipmentFRP StretchBeginner

Ashleigh Keller

Thigh >90° (Strap)

Sidelying Low Back Rotation