Thoracic Rotation Ashleigh Keller 7/12/23 Thoracic Rotation Ashleigh Keller 7/12/23

Percussion - Thoracic Rotation

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Lumbar Extension, Thoracic Extension, Thoracic Rotation, Thoracic Side-Bending, Lumbar, Thoracic Ashleigh Keller 7/12/23 Lumbar Extension, Thoracic Extension, Thoracic Rotation, Thoracic Side-Bending, Lumbar, Thoracic Ashleigh Keller 7/12/23

SMFR Mid Back Extension Mob

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Thoracic Rotation, Thoracic Extension, Lumbar Rotation, Thoracic, Lumbar Ashleigh Keller 7/12/23 Thoracic Rotation, Thoracic Extension, Lumbar Rotation, Thoracic, Lumbar Ashleigh Keller 7/12/23

SMFR Mid Back Rotation Mob

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Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/10/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/10/20

Thread the Needle

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Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/9/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/9/20

Sidelying Mid Back Rotation

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Low Back, Mid Back, Lumbar Rotation, Lumbar Flexion, Thoracic Rotation, Thoracic Flexion, Lumbar, Thoracic Ashleigh Keller 6/9/20 Low Back, Mid Back, Lumbar Rotation, Lumbar Flexion, Thoracic Rotation, Thoracic Flexion, Lumbar, Thoracic Ashleigh Keller 6/9/20

Seated Spinal Rotation to Flexion

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Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/9/20 Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/9/20

Scorpions

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Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, Lumbar Ashleigh Keller 6/4/20 Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, Lumbar Ashleigh Keller 6/4/20

One Knee Spinal Rotation (Stick)

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Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20

Mid Back Rotation (Stick)

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Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/4/20 Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/4/20

Mid Back Rotation (Hands out Front)

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Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20

Mid Back Rotation (Hands at Head)

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Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20

Mid Back Rotation (Hands at Chest)

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Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20

Lunge to Rotation

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Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/3/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/3/20

Hands Knees Mid Back Rotation

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Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/1/20 Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/1/20

Cross Leg Spinal Rotation

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