Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/10/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/10/20

Thread the Needle

Read More

Thoracic Side-Bending, Mid Back, Thoracic Ashleigh Keller 6/9/20 Thoracic Side-Bending, Mid Back, Thoracic Ashleigh Keller 6/9/20

Prayer Stretch with Side Bend

Read More

Mid Back, Thoracic Flexion, Thoracic Ashleigh Keller 6/9/20 Mid Back, Thoracic Flexion, Thoracic Ashleigh Keller 6/9/20

Prayer Stretch

Read More

Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, Lumbar Ashleigh Keller 6/4/20 Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, Lumbar Ashleigh Keller 6/4/20

One Knee Spinal Rotation (Stick)

Read More

Leg, Modified Thomas Test, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone Extension Ashleigh Keller 6/4/20 Leg, Modified Thomas Test, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone Extension Ashleigh Keller 6/4/20

One Knee Hip Rear Foot Up

Read More

Leg, Hip, Knee, Prone Hip Extension, Modified Thomas Test, Prone Quad, Knee Flexion, Thomas Test Ashleigh Keller 6/4/20 Leg, Hip, Knee, Prone Hip Extension, Modified Thomas Test, Prone Quad, Knee Flexion, Thomas Test Ashleigh Keller 6/4/20

One Knee Hip Overhead Reach

Read More

Leg, Hip, Hip Medial Rotation Ashleigh Keller 6/4/20 Leg, Hip, Hip Medial Rotation Ashleigh Keller 6/4/20

One Knee Hip IR

Read More

Leg, Modified Thomas Test, Thomas Test, Lumbar Extension, Hip Prone Extension, Hips/Pelvis, Lumbar Ashleigh Keller 6/4/20 Leg, Modified Thomas Test, Thomas Test, Lumbar Extension, Hip Prone Extension, Hips/Pelvis, Lumbar Ashleigh Keller 6/4/20

One Knee Hip Flexor

Read More

Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/4/20 Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/4/20

Shoulder Bent Elbow

Read More

Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation Ashleigh Keller 6/3/20 Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation Ashleigh Keller 6/3/20

Kneeling Chest

Read More

Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/3/20 Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/3/20

Kneeling Lat (Arm at Floor)

Read More

Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/3/20 Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/3/20

Kneeling Lat (Arm Elevated)

Read More

Arm, Shoulder, Pec Minor Ashleigh Keller 6/3/20 Arm, Shoulder, Pec Minor Ashleigh Keller 6/3/20

Kneeling Chest (Hand at Head)

Read More

Leg, Knees, Knee Supine Flexion, Knee Prone Flexion Ashleigh Keller 6/3/20 Leg, Knees, Knee Supine Flexion, Knee Prone Flexion Ashleigh Keller 6/3/20

Kneeling Bilateral Thigh

Read More

Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/3/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/3/20

Hands Knees Mid Back Rotation

Read More

Mid Back, Thoracic Flexion, Thoracic Extension, Thoracic Ashleigh Keller 6/1/20 Mid Back, Thoracic Flexion, Thoracic Extension, Thoracic Ashleigh Keller 6/1/20

Cat / Horse

Read More