Leg, Straight Leg Hamstring Ashleigh Keller 6/1/20 Leg, Straight Leg Hamstring Ashleigh Keller 6/1/20

Egoscue Stretch

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Leg, Soleus, Ankles/Feet Ashleigh Keller 6/1/20 Leg, Soleus, Ankles/Feet Ashleigh Keller 6/1/20

Deep Squats (Heels Flat)

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Leg, Hip, Hip Abduction Ashleigh Keller 6/1/20 Leg, Hip, Hip Abduction Ashleigh Keller 6/1/20

Deep Squat Groin

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Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/1/20 Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/1/20

Cross Leg Spinal Rotation

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Low Back, Leg, Hip, Lumbar Side-Bending, Hip Adduction, Obers Test, Thoracic Side-Bending, Thoracic Ashleigh Keller 6/1/20 Low Back, Leg, Hip, Lumbar Side-Bending, Hip Adduction, Obers Test, Thoracic Side-Bending, Thoracic Ashleigh Keller 6/1/20

Cross Leg Low Back at Wall

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Leg, Hip, Knee, Straight Leg Hamstring, 90/90 Hamstring Ashleigh Keller 6/1/20 Leg, Hip, Knee, Straight Leg Hamstring, 90/90 Hamstring Ashleigh Keller 6/1/20

Cross Leg Hamstring

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Head / Neck, Cervical Flexion, Cervical Ashleigh Keller 6/1/20 Head / Neck, Cervical Flexion, Cervical Ashleigh Keller 6/1/20

Chin Tuck

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Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation, Pec Minor Ashleigh Keller 6/1/20 Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation, Pec Minor Ashleigh Keller 6/1/20

Chest (Hands by Head)

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Arm, Shoulder, Pec Minor Ashleigh Keller 6/1/20 Arm, Shoulder, Pec Minor Ashleigh Keller 6/1/20

Chest (Elbow at Wall)

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Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation Ashleigh Keller 6/1/20 Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation Ashleigh Keller 6/1/20

Chest (Arm at 90°)

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Arm, Shoulder, Elbow, Pec Major, Shoulder Abduction Ashleigh Keller 6/1/20 Arm, Shoulder, Elbow, Pec Major, Shoulder Abduction Ashleigh Keller 6/1/20

Chest (Arm at 45°)

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Mid Back, Thoracic Flexion, Thoracic Extension, Thoracic Ashleigh Keller 6/1/20 Mid Back, Thoracic Flexion, Thoracic Extension, Thoracic Ashleigh Keller 6/1/20

Cat / Horse

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Low Back, Lumbar Flexion, Lumbar Ashleigh Keller 6/1/20 Low Back, Lumbar Flexion, Lumbar Ashleigh Keller 6/1/20

Knee to Chest

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Soleus, Ankles/Feet, Leg Ashleigh Keller 6/1/20 Soleus, Ankles/Feet, Leg Ashleigh Keller 6/1/20

Bent Knee Calf (Strap)

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Leg, Soleus, Ankles/Feet Ashleigh Keller 6/1/20 Leg, Soleus, Ankles/Feet Ashleigh Keller 6/1/20

Bent Knee Calf (Heel Drop)

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Arm, Shoulder, Shoulder Extension, Shoulder Medial Rotation, Shoulder Abduction, Pec Major Ashleigh Keller 6/1/20 Arm, Shoulder, Shoulder Extension, Shoulder Medial Rotation, Shoulder Abduction, Pec Major Ashleigh Keller 6/1/20

Back to Front Arm Circles

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Arm, Shoulder, Elbow, Shoulder Abduction, Pec Major Ashleigh Keller 5/21/20 Arm, Shoulder, Elbow, Shoulder Abduction, Pec Major Ashleigh Keller 5/21/20

Arm Swings at 90°

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Arm, Shoulder, Elbow, Pec Minor Ashleigh Keller 5/21/20 Arm, Shoulder, Elbow, Pec Minor Ashleigh Keller 5/21/20

Arm Swings at 45° Overhead

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Arm, Shoulder, Wrist, Shoulder Extension Ashleigh Keller 5/21/20 Arm, Shoulder, Wrist, Shoulder Extension Ashleigh Keller 5/21/20

Arm Out to Side Palm Up

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Arm, Shoulder, Wrist, Shoulder Extension Ashleigh Keller 5/21/20 Arm, Shoulder, Wrist, Shoulder Extension Ashleigh Keller 5/21/20

Arm Out To Side Palm Down

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