Arm, Shoulder, Pec Minor Ashleigh Keller 6/3/20 Arm, Shoulder, Pec Minor Ashleigh Keller 6/3/20

Kneeling Chest (Hand at Head)

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Leg, Knees, Knee Supine Flexion, Knee Prone Flexion Ashleigh Keller 6/3/20 Leg, Knees, Knee Supine Flexion, Knee Prone Flexion Ashleigh Keller 6/3/20

Kneeling Bilateral Thigh

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Leg, Hip, Hip Adduction, Obers Test, Single Knee to Chest Ashleigh Keller 6/3/20 Leg, Hip, Hip Adduction, Obers Test, Single Knee to Chest Ashleigh Keller 6/3/20

Hip Knee to Chest Cross Body (Strap)

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Leg, Hip, Hip Adduction, Obers Test Ashleigh Keller 6/3/20 Leg, Hip, Hip Adduction, Obers Test Ashleigh Keller 6/3/20

Hip Bent Knee Cross Body (Strap)

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Leg, Hip, Hip Adduction, Obers Test Ashleigh Keller 6/3/20 Leg, Hip, Hip Adduction, Obers Test Ashleigh Keller 6/3/20

Hip Straight Leg Cross Body (Strap)

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Leg, Hip, Single Knee to Chest Ashleigh Keller 6/3/20 Leg, Hip, Single Knee to Chest Ashleigh Keller 6/3/20

High Knees

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Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/3/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/3/20

Hands Knees Mid Back Rotation

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Lumbar, Lumbar Side-Bending Ashleigh Keller 6/3/20 Lumbar, Lumbar Side-Bending Ashleigh Keller 6/3/20

Hands Knees Low Back Side Bend

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Leg, Knee, Hip, Straight Leg Hamstring Ashleigh Keller 6/3/20 Leg, Knee, Hip, Straight Leg Hamstring Ashleigh Keller 6/3/20

Hamstring (Foot Elevated)

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Leg, Hip, Hip Abduction Ashleigh Keller 6/3/20 Leg, Hip, Hip Abduction Ashleigh Keller 6/3/20

Groin (Strap)

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Leg, Knee Supine Flexion, Knee Prone Flexion, Knees Ashleigh Keller 6/3/20 Leg, Knee Supine Flexion, Knee Prone Flexion, Knees Ashleigh Keller 6/3/20

Glute Kicks

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Leg, Knee Prone Flexion, Knees, Knee Supine Flexion, Hip Prone Extension, Hips/Pelvis Ashleigh Keller 6/3/20 Leg, Knee Prone Flexion, Knees, Knee Supine Flexion, Hip Prone Extension, Hips/Pelvis Ashleigh Keller 6/3/20

Glute Kick with Foot Grab

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Arm, Shoulder, Elbow, Pec Major, Shoulder Abduction, Shoulder Extension, Shoulder Flexion Ashleigh Keller 6/1/20 Arm, Shoulder, Elbow, Pec Major, Shoulder Abduction, Shoulder Extension, Shoulder Flexion Ashleigh Keller 6/1/20

Functional Arm Swings

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Arm, Shoulder, Shoulder Ext Rotation, Shoulder Flexion, Pec Major, Shoulder Abduction Ashleigh Keller 6/1/20 Arm, Shoulder, Shoulder Ext Rotation, Shoulder Flexion, Pec Major, Shoulder Abduction Ashleigh Keller 6/1/20

Front to Back Arm Circles

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Leg, Hip, Prone Hip Extension, Modified Thomas Test, Thomas Test Ashleigh Keller 6/1/20 Leg, Hip, Prone Hip Extension, Modified Thomas Test, Thomas Test Ashleigh Keller 6/1/20

Front Foot Elevated Overhead Reach

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Leg, Soleus, Ankles/Feet Ashleigh Keller 6/1/20 Leg, Soleus, Ankles/Feet Ashleigh Keller 6/1/20

Forward Step Knee Flexed

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Arm, Wrist, Elbow, Forearm Supination Ashleigh Keller 6/1/20 Arm, Wrist, Elbow, Forearm Supination Ashleigh Keller 6/1/20

Forearm Palm Up

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Wrist, Elbow, Forearm Pronation Ashleigh Keller 6/1/20 Wrist, Elbow, Forearm Pronation Ashleigh Keller 6/1/20

Forearm Palm Down

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Arm, Shoulder, Shoulder Abduction, Shoulder Extension, Pec Minor, Thoracic Extension, Thoracic Ashleigh Keller 6/1/20 Arm, Shoulder, Shoulder Abduction, Shoulder Extension, Pec Minor, Thoracic Extension, Thoracic Ashleigh Keller 6/1/20

Fish Pose

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Leg, Hip, Hip Abduction Ashleigh Keller 6/1/20 Leg, Hip, Hip Abduction Ashleigh Keller 6/1/20

Elbow To Instep

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