Leg, Gastroc, Ankles/Feet Ashleigh Keller 6/4/20 Leg, Gastroc, Ankles/Feet Ashleigh Keller 6/4/20

Open Stance Posterior Reach

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Thomas Test, Modified Thomas Test, Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone Extension Ashleigh Keller 6/4/20 Thomas Test, Modified Thomas Test, Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone Extension Ashleigh Keller 6/4/20

Open Stance Overhead Reach

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Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, Lumbar Ashleigh Keller 6/4/20 Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, Lumbar Ashleigh Keller 6/4/20

One Knee Spinal Rotation (Stick)

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Leg, Modified Thomas Test, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone Extension Ashleigh Keller 6/4/20 Leg, Modified Thomas Test, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone Extension Ashleigh Keller 6/4/20

One Knee Hip Rear Foot Up

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Leg, Hip, Knee, Prone Hip Extension, Modified Thomas Test, Prone Quad, Knee Flexion, Thomas Test Ashleigh Keller 6/4/20 Leg, Hip, Knee, Prone Hip Extension, Modified Thomas Test, Prone Quad, Knee Flexion, Thomas Test Ashleigh Keller 6/4/20

One Knee Hip Overhead Reach

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Leg, Hip, Hip Medial Rotation Ashleigh Keller 6/4/20 Leg, Hip, Hip Medial Rotation Ashleigh Keller 6/4/20

One Knee Hip IR

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Leg, Modified Thomas Test, Thomas Test, Lumbar Extension, Hip Prone Extension, Hips/Pelvis, Lumbar Ashleigh Keller 6/4/20 Leg, Modified Thomas Test, Thomas Test, Lumbar Extension, Hip Prone Extension, Hips/Pelvis, Lumbar Ashleigh Keller 6/4/20

One Knee Hip Flexor

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Head / Neck, Cervical Rotation, Cervical Flexion, Cervical Side-Bending, Cervical Ashleigh Keller 6/4/20 Head / Neck, Cervical Rotation, Cervical Flexion, Cervical Side-Bending, Cervical Ashleigh Keller 6/4/20

Oblique Neck Flexion

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Head / Neck, Cervical Extension, Cervical Ashleigh Keller 6/4/20 Head / Neck, Cervical Extension, Cervical Ashleigh Keller 6/4/20

Oblique Neck Extension

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Head / Neck, Cervical Side-Bending, Cervical Ashleigh Keller 6/4/20 Head / Neck, Cervical Side-Bending, Cervical Ashleigh Keller 6/4/20

Neck Side Bend

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Head / Neck, Cervical Rotation, Cervical Flexion, Cervical Ashleigh Keller 6/4/20 Head / Neck, Cervical Rotation, Cervical Flexion, Cervical Ashleigh Keller 6/4/20

Neck Semi Circles

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Head / Neck, Cervical Rotation, Cervical Ashleigh Keller 6/4/20 Head / Neck, Cervical Rotation, Cervical Ashleigh Keller 6/4/20

Neck Rotation

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Head / Neck, Cervical Flexion, Cervical Ashleigh Keller 6/4/20 Head / Neck, Cervical Flexion, Cervical Ashleigh Keller 6/4/20

Neck Flexion

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Head / Neck, Cervical, Cervical Extension Ashleigh Keller 6/4/20 Head / Neck, Cervical, Cervical Extension Ashleigh Keller 6/4/20

Neck Extension

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Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20

Mid Back Rotation (Stick)

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Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/4/20 Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/4/20

Mid Back Rotation (Hands out Front)

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Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20

Mid Back Rotation (Hands at Head)

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Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20

Mid Back Rotation (Hands at Chest)

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Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/4/20 Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/4/20

Mid Back Mobilization (Stability Ball)

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Mid Back, Low Back, Thoracic Extension, Lumbar Extension, Lumbar, Thoracic Ashleigh Keller 6/4/20 Mid Back, Low Back, Thoracic Extension, Lumbar Extension, Lumbar, Thoracic Ashleigh Keller 6/4/20

McKenzie Press Ups

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