Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Lumbar, Thoracic Ashleigh Keller 6/9/20 Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Lumbar, Thoracic Ashleigh Keller 6/9/20

Spinal Side Bend (Ball)

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Low Back, Lumbar Rotation, Lumbar Ashleigh Keller 6/9/20 Low Back, Lumbar Rotation, Lumbar Ashleigh Keller 6/9/20

Spinal Flossing

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Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/9/20 Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/9/20

Sphynx Pose

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Low Back, Lumbar Flexion, Thoracic Flexion, Lumbar, Thoracic Ashleigh Keller 6/9/20 Low Back, Lumbar Flexion, Thoracic Flexion, Lumbar, Thoracic Ashleigh Keller 6/9/20

Spinal Flexion (Floor)

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Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hip, Hip Prone Extension, Knee Flexion, Modified Thomas Test Ashleigh Keller 6/9/20 Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hip, Hip Prone Extension, Knee Flexion, Modified Thomas Test Ashleigh Keller 6/9/20

Thigh >90° (Strap)

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Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/9/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/9/20

Sidelying Mid Back Rotation

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Low Back, Lumbar Rotation, Lumbar Ashleigh Keller 6/9/20 Low Back, Lumbar Rotation, Lumbar Ashleigh Keller 6/9/20

Sidelying Low Back Rotation

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Thomas Test, Modified Thomas Test, Lumbar Extension, Hip Prone Extension, Lumbar, Leg, Low Back, Hips/Pelvis Ashleigh Keller 6/9/20 Thomas Test, Modified Thomas Test, Lumbar Extension, Hip Prone Extension, Lumbar, Leg, Low Back, Hips/Pelvis Ashleigh Keller 6/9/20

Sidelying Hip Flexor (Strap)

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Arm, Shoulder, Shoulder Medial Rotation Ashleigh Keller 6/9/20 Arm, Shoulder, Shoulder Medial Rotation Ashleigh Keller 6/9/20

Shoulder IR Arms 90°

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Arm, Shoulder, Shoulder Medial Rotation Ashleigh Keller 6/9/20 Arm, Shoulder, Shoulder Medial Rotation Ashleigh Keller 6/9/20

Shoulder IR (Strap)

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Arm, Shoulder, Shoulder Flexion Ashleigh Keller 6/9/20 Arm, Shoulder, Shoulder Flexion Ashleigh Keller 6/9/20

Shoulder Flexion 45° (Stick)

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Arm, Shoulder, Shoulder Flexion Ashleigh Keller 6/9/20 Arm, Shoulder, Shoulder Flexion Ashleigh Keller 6/9/20

Shoulder Flexion (Stick)

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Arm, Shoulder, Shoulder Flexion Ashleigh Keller 6/9/20 Arm, Shoulder, Shoulder Flexion Ashleigh Keller 6/9/20

Shoulder Flexion

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Arm, Shoulder, Shoulder Ext Rotation Ashleigh Keller 6/9/20 Arm, Shoulder, Shoulder Ext Rotation Ashleigh Keller 6/9/20

Shoulder ER Arms 90°

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Arm, Shoulder, Shoulder Ext Rotation Ashleigh Keller 6/9/20 Arm, Shoulder, Shoulder Ext Rotation Ashleigh Keller 6/9/20

Shoulder ER (Strap)

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Arm, Shoulder, Shoulder Ext Rotation Ashleigh Keller 6/9/20 Arm, Shoulder, Shoulder Ext Rotation Ashleigh Keller 6/9/20

Shoulder ER (Arms at Side)

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Arm, Shoulder, Shoulder Flexion, Shoulder Medial Rotation Ashleigh Keller 6/9/20 Arm, Shoulder, Shoulder Flexion, Shoulder Medial Rotation Ashleigh Keller 6/9/20

Shoulder Arm Across Body

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Leg, Knee, Gastroc, Ankles/Feet Ashleigh Keller 6/9/20 Leg, Knee, Gastroc, Ankles/Feet Ashleigh Keller 6/9/20

Seated Straight Leg Calf (Strap)

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Low Back, Mid Back, Lumbar Side-Bending, Thoracic Side-Bending, Lumbar, Thoracic Ashleigh Keller 6/9/20 Low Back, Mid Back, Lumbar Side-Bending, Thoracic Side-Bending, Lumbar, Thoracic Ashleigh Keller 6/9/20

Mid Back Side Bend

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Low Back, Mid Back, Lumbar Rotation, Lumbar Flexion, Thoracic Rotation, Thoracic Flexion, Lumbar, Thoracic Ashleigh Keller 6/9/20 Low Back, Mid Back, Lumbar Rotation, Lumbar Flexion, Thoracic Rotation, Thoracic Flexion, Lumbar, Thoracic Ashleigh Keller 6/9/20

Seated Spinal Rotation to Flexion

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