Arm, Shoulder, Shoulder Flexion, Shoulder Medial Rotation Ashleigh Keller 6/9/20 Arm, Shoulder, Shoulder Flexion, Shoulder Medial Rotation Ashleigh Keller 6/9/20

Shoulder Arm Across Body

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Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/4/20 Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/4/20

Shoulder Flexion (Palm Up)

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Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/4/20 Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/4/20

Shoulder Bent Elbow

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Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/4/20 Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/4/20

Shoulder (Stick)

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Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation Ashleigh Keller 6/3/20 Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation Ashleigh Keller 6/3/20

Kneeling Chest

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Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/3/20 Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/3/20

Kneeling Lat (Arm at Floor)

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Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/3/20 Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/3/20

Kneeling Lat (Arm Elevated)

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Arm, Shoulder, Pec Minor Ashleigh Keller 6/3/20 Arm, Shoulder, Pec Minor Ashleigh Keller 6/3/20

Kneeling Chest (Hand at Head)

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Arm, Shoulder, Elbow, Pec Major, Shoulder Abduction, Shoulder Extension, Shoulder Flexion Ashleigh Keller 6/1/20 Arm, Shoulder, Elbow, Pec Major, Shoulder Abduction, Shoulder Extension, Shoulder Flexion Ashleigh Keller 6/1/20

Functional Arm Swings

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Arm, Shoulder, Shoulder Ext Rotation, Shoulder Flexion, Pec Major, Shoulder Abduction Ashleigh Keller 6/1/20 Arm, Shoulder, Shoulder Ext Rotation, Shoulder Flexion, Pec Major, Shoulder Abduction Ashleigh Keller 6/1/20

Front to Back Arm Circles

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Arm, Shoulder, Shoulder Abduction, Shoulder Extension, Pec Minor, Thoracic Extension, Thoracic Ashleigh Keller 6/1/20 Arm, Shoulder, Shoulder Abduction, Shoulder Extension, Pec Minor, Thoracic Extension, Thoracic Ashleigh Keller 6/1/20

Fish Pose

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Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation, Pec Minor Ashleigh Keller 6/1/20 Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation, Pec Minor Ashleigh Keller 6/1/20

Chest (Hands by Head)

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Arm, Shoulder, Pec Minor Ashleigh Keller 6/1/20 Arm, Shoulder, Pec Minor Ashleigh Keller 6/1/20

Chest (Elbow at Wall)

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Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation Ashleigh Keller 6/1/20 Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation Ashleigh Keller 6/1/20

Chest (Arm at 90°)

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Arm, Shoulder, Elbow, Pec Major, Shoulder Abduction Ashleigh Keller 6/1/20 Arm, Shoulder, Elbow, Pec Major, Shoulder Abduction Ashleigh Keller 6/1/20

Chest (Arm at 45°)

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Arm, Shoulder, Shoulder Extension, Shoulder Medial Rotation, Shoulder Abduction, Pec Major Ashleigh Keller 6/1/20 Arm, Shoulder, Shoulder Extension, Shoulder Medial Rotation, Shoulder Abduction, Pec Major Ashleigh Keller 6/1/20

Back to Front Arm Circles

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Arm, Shoulder, Elbow, Shoulder Abduction, Pec Major Ashleigh Keller 5/21/20 Arm, Shoulder, Elbow, Shoulder Abduction, Pec Major Ashleigh Keller 5/21/20

Arm Swings at 90°

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Arm, Shoulder, Elbow, Pec Minor Ashleigh Keller 5/21/20 Arm, Shoulder, Elbow, Pec Minor Ashleigh Keller 5/21/20

Arm Swings at 45° Overhead

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Arm, Shoulder, Wrist, Shoulder Extension Ashleigh Keller 5/21/20 Arm, Shoulder, Wrist, Shoulder Extension Ashleigh Keller 5/21/20

Arm Out to Side Palm Up

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Arm, Shoulder, Wrist, Shoulder Extension Ashleigh Keller 5/21/20 Arm, Shoulder, Wrist, Shoulder Extension Ashleigh Keller 5/21/20

Arm Out To Side Palm Down

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